Get Serious About Your Fitness Plan

25 June 2020
 Categories: , Blog

If you are interested in gaining muscle mass, yet are easily distracted and do not have much experience lifting weight, the type of equipment that you choose to invest in and the manner in which you set up your home gym will have a bearing on how motivated you remain throughout the course of your fitness program. Look for equipment that is designed for beginners and use some strategies to remain focused on your daily routine. Read More 

Watch Your Weight: 4 Ways To Avoid Weight Gain While Following Stay-At-Home Orders

1 April 2020
 Categories: , Blog

If you're at home under stay-at-home orders, you need to find a way to stay healthy. Being at home for extended periods of time can affect your health. It can also lead to unwanted weight gain. Here are four ways to keep yourself healthy, and avoid weight gain while you're at home. Eat Healthily If you're worried about gaining weight while you're following stay-at-home orders, focus on your diet. Ordering through a food delivery service may be quick, but it's not the best way to keep the pounds off. Read More 

Why Pilates Might Be The Right Kind Of Exercise For You

20 January 2020
 Categories: , Blog

If you are looking to get back into shape but don't know where to begin, you might be researching different exercise programs or activities. While even just walking on a treadmill will technically get you into better shape than just sitting on the couch, you might be looking for a more complete fitness experience. If you haven't yet considered Pilates as an option, here's why this popular exercise program might be the right choice for you or others in your family or social circle. Read More 

Three Reasons The Scale And Your Appearance Don’t Match

17 November 2019
 Categories: , Blog

When it comes to your health and how you look, the number you see on the scale is only part of the equation. For this reason, two people can weigh the same but have entirely different body compositions. If you don't think the way you look correlates with the number on the scale, learn about some of the things that could be going on and how a personal trainer can help. Read More 

Why Choose an Online Yoga Teacher Course?

17 September 2019
 Categories: , Blog

Yoga enthusiasts can find the perfect career sharing their passion with others as yoga teachers. In order to become a yoga instructor, you'll need to complete a training course and receive certification. Here are four reasons you should choose an online yoga teacher course: 1. It fits into your busy schedule. Most people don't have a lot of extra time in their days. If you're like many people, you probably juggle several responsibilities. Read More