Three Reasons The Scale And Your Appearance Don’t Match

17 November 2019
 Categories: , Blog

When it comes to your health and how you look, the number you see on the scale is only part of the equation. For this reason, two people can weigh the same but have entirely different body compositions. If you don't think the way you look correlates with the number on the scale, learn about some of the things that could be going on and how a personal trainer can help. Read More 

Why Choose an Online Yoga Teacher Course?

17 September 2019
 Categories: , Blog

Yoga enthusiasts can find the perfect career sharing their passion with others as yoga teachers. In order to become a yoga instructor, you'll need to complete a training course and receive certification. Here are four reasons you should choose an online yoga teacher course: 1. It fits into your busy schedule. Most people don't have a lot of extra time in their days. If you're like many people, you probably juggle several responsibilities. Read More 

5 Reasons To Get A Gym Membership

29 April 2019
 Categories: , Blog

If you're thinking of getting in better shape and want to make improvements in your life, it's a good idea to consider your physical fitness. Walking a few minutes each day and spending a couple of days at the gym can make for noticeable changes. If you're wanting to improve your health and exercise more, it's worth investing in a gym membership. Keep reading to see why you should get a gym membership:  Read More 

Pros And Cons Of Joining A Volleyball Club That Allows Spiking

15 March 2019
 Categories: , Blog

If you're interested in playing volleyball in an organized manner, finding an adult league in your community that meets regularly — perhaps in a high school gymnasium — will give you a regular source of exercise and camaraderie. When you're evaluating different clubs, it's a good idea to assess their rules. For example, some volleyball clubs don't allow players to spike the ball, while this action is permitted with other clubs. Read More 

Two Critical Reasons Why You Need A Fitness Center Membership

13 December 2018
 Categories: , Blog

Deciding to lose weight and finally achieve the physical appearance that you've always dreamed of is the first step on the road to being your best. It feels good when you can wear nearly any garment you want to, because you're in such great shape that anything you put on looks like a work of art. If you're ready to get to this point, it's time for you to solidify your commitment by becoming a member of a local fitness center. Read More